Learn how to enjoy running with marathon coach Machida Asuka. Get race training plans, mental toughness tips, and more.
If you’re like most runners, you’re always looking for ways to improve your marathon time. Even a small improvement can make a big difference in your race results. In this article, we’ll discuss some of the best ways to improve your marathon time. We’ll also provide tips on how to train for a marathon and…
There’s no denying it – runners and other athletes who participate in long-distance events often suffer from gastrointestinal issues. But what’s the science behind why this happens? Why do marathoners poop their pants? In this blog post, we’ll take a look at the causes of runner’s diarrhea and how you can prevent it from happening…
Why do marathon runners look so unhealthy? This is a question that many people have asked, and there is no one answer to it. Some people say that marathon runners are not healthy, because they are always skinny and they don’t have any muscle mass. Others say that running a marathon does not make you…
When you are training for a marathon, one of the most common questions that people ask is how hard the race is. How challenging is it really? What is the hardest part? Is it as difficult as everyone says? In this blog post, we will answer these questions and give you a realistic idea of…
If you are thinking about taking part in a marathon, you are probably wondering how many there are every year. The answer to that question depends on your country, but in general, more than 2000 marathons are organized each year. More than 1,100 marathons take place every year in the United States alone. In fact, some of…
It’s a question that has been asked by runners for years – can you run a marathon without water? The answer, as many people have found out the hard way, is no. Marathon runners need water to stay hydrated and perform at their best. In this blog post, we will discuss the importance of hydration…
Can you run a marathon without gels? This is a question that many runners ask themselves before they race. It can be tough to know what to do when it comes to fueling your marathon. There are many different opinions on how to best fuel a marathon, but one thing is for sure- you don’t…
Do marathon runners stop to pee? This is a question that many people have asked, and there is no one definitive answer. Some runners do stop to relieve themselves during a marathon, while others do not. There are several factors that play into whether or not a runner will take a break to pee. In…
The Boston Marathon is one of the most prestigious races in the world. It’s known for its challenging course and amazing fans. But did you know that the race has a unicorn as its mascot? That’s right! The Boston Marathon is associated with this magical creature, and there are a few reasons why. In this…