Learn how to enjoy running with marathon coach Machida Asuka. Get race training plans, mental toughness tips, and more.
During a marathon, do marathon runners wear diapers? You probably have a few questions, such as: Should a marathon runner pee? Should marathon runners pee on themselves? And lastly, is it okay for marathon runners to pee while running? If you are considering running a marathon, read on to learn more about diapers and the…
How are marathons measured? What is the history behind the marathon distance? Why is a marathon 26.2 miles and not 26? In this blog post, we will answer all of these questions and more! We will take a comprehensive look at how marathons are measured and why the marathon distance is 26.2 miles. So, if…
Do you ever wonder how marathons can raise so much money? It is a lot simpler than you might think. In this blog post, we will discuss the various ways that marathons can bring in revenue. We will also look at some of the benefits that these events provide for charities. If you are interested…
Do you have a collection of marathon medals? How do you store them? In this blog post, we will discuss some storage ideas for your marathon medals. Medals can be a great way to commemorate your accomplishments, and they can also be a source of motivation to keep running! We will provide some tips on…
How fast do marathon runners run? The length of their legs and Blood doping are the main topics discussed here. However, it’s important to keep in mind that the length of the legs is not the only factor in getting a fast time. In addition to the length of the legs, the average speed of…
In general, you should start your marathon training at least 12-16 weeks before the race. That way, you will have the advantage of being physically fit and rested. But if you’re not sure how long you need to train, here are some tips to help you get started. Listed below are the most common questions…
If you’re planning to run a marathon, you may be wondering: How long is a marathon? Before you sign up, here are some things to know. You’ll also learn how to train for a marathon and how long it takes to finish one. Weather can also play a factor in how long a marathon takes,…
The average calorie burn during a marathon is more than double that of a hobbyist runner’s 100 calories per mile. A modern marathon is over 26 miles long, and a marathon runner can expect to burn up to 2600 calories in the entire event. Several factors can affect how many calories you burn while running…
There are many different theories for how marathon runners train. Canova’s Golden Rule, Lydiard’s training system, and other theories have all been used to train professional marathon runners. Whether or not they work depends on the type of marathon and the athlete. However, in general, a beginner should focus on increasing mileage week by week…
If you’re wondering how much a marathon runner weighs, keep in mind that the average male elite marathon walker is about 5’8″. It’s important to note that a marathon holder has an optimum running weight, calculated by doubling their height in inches. The following article will discuss what a marathon runner needs to eat and…