Learn how to enjoy running with marathon coach Machida Asuka. Get race training plans, mental toughness tips, and more.
You’re running a marathon and feeling great. You’re passing runners left and right and you think you have this race in the bag. Then, all of the sudden, you hit a wall. Your energy is gone and you can’t seem to move any faster. What happened? Why do so many runners hit the wall in…
Many people wonder – should I wear a hydration belt or a hydration pack? There are several things to consider when deciding between hydration belts and hydration packs. You will want to know how much fluid you’ll need for how long, and what size to get. You’ll also want to consider comfort when wearing the…
How can you determine if you can walk a half marathon? One common mistake is using a pedometer, which may overestimate your walking abilities. Pedometers and phone health apps count every step you take, including those you take while walking errands. Training steps should be considered different than normal walking steps, so build up your…
There’s no denying it – runners and other athletes who participate in long-distance events often suffer from gastrointestinal issues. But what’s the science behind why this happens? Why do marathoners poop their pants? In this blog post, we’ll take a look at the causes of runner’s diarrhea and how you can prevent it from happening…
When you are training for a marathon, one of the most common questions that people ask is how hard the race is. How challenging is it really? What is the hardest part? Is it as difficult as everyone says? In this blog post, we will answer these questions and give you a realistic idea of…
It’s a question that has been asked by runners for years – can you run a marathon without water? The answer, as many people have found out the hard way, is no. Marathon runners need water to stay hydrated and perform at their best. In this blog post, we will discuss the importance of hydration…
Can you run a marathon without gels? This is a question that many runners ask themselves before they race. It can be tough to know what to do when it comes to fueling your marathon. There are many different opinions on how to best fuel a marathon, but one thing is for sure- you don’t…
Do marathon runners stop to pee? This is a question that many people have asked, and there is no one definitive answer. Some runners do stop to relieve themselves during a marathon, while others do not. There are several factors that play into whether or not a runner will take a break to pee. In…