Learn how to enjoy running with marathon coach Machida Asuka. Get race training plans, mental toughness tips, and more.
During a marathon, do marathon runners wear diapers? You probably have a few questions, such as: Should a marathon runner pee? Should marathon runners pee on themselves? And lastly, is it okay for marathon runners to pee while running? If you are considering running a marathon, read on to learn more about diapers and the…
How fast do marathon runners run? The length of their legs and Blood doping are the main topics discussed here. However, it’s important to keep in mind that the length of the legs is not the only factor in getting a fast time. In addition to the length of the legs, the average speed of…
The average calorie burn during a marathon is more than double that of a hobbyist runner’s 100 calories per mile. A modern marathon is over 26 miles long, and a marathon runner can expect to burn up to 2600 calories in the entire event. Several factors can affect how many calories you burn while running…
A marathon runner’s worst nightmare is developing leg cramps. Why does this happen, and what can be done to prevent it? In this blog post, we will explore the causes of leg cramps and offer some tips on how to avoid them. When running long distances, one of the most common reasons that a marathon…
When you think of a marathon runner, the last thing that comes to mind is someone who might collapse. However, this does happen more often than you might think. About 1 in 6 runners will experience some kind of collapse during a marathon. So why do marathon runners collapse? Today we are going to take…
Do you ever wonder why marathon runners need pacemakers? In any marathon, the biggest challenge isn’t crossing the finish line- it’s making it to the end without slowing down or stopping. That’s where pacemakers come in. A pacemaker is a runner who helps keep the pace of the rest of the runners in the race….
Marathon runners are a dedicated bunch. They train for months in order to complete 26.2 miles. But even the most dedicated marathon runners take breaks during their race. In this blog post, we will explore the reasons why marathon runners take breaks and what those breaks entail! You may be wondering why marathon runners take…
Arm sleeves are not only fashionable and functional, but they are also an excellent way to keep warm and keep insects off. This is why some marathon runners wear arm sleeves while running. Read on to learn why they’re so useful. And don’t worry – there are many different reasons for wearing arm sleeves! This…
If you’ve ever watched a marathon, you may have noticed that many runners are wearing foil blankets. But why do they need these? What is the science behind this strange gear? In this blog post, we will take a look at the benefits of wearing a foil blanket during a marathon and answer some of…
You’re running a marathon and feeling great. You’re passing runners left and right and you think you have this race in the bag. Then, all of the sudden, you hit a wall. Your energy is gone and you can’t seem to move any faster. What happened? Why do so many runners hit the wall in…