Learn how to enjoy running with marathon coach Machida Asuka. Get race training plans, mental toughness tips, and more.
A marathon runner’s worst nightmare is developing leg cramps. Why does this happen, and what can be done to prevent it? In this blog post, we will explore the causes of leg cramps and offer some tips on how to avoid them. When running long distances, one of the most common reasons that a marathon…
When you think of a marathon runner, the last thing that comes to mind is someone who might collapse. However, this does happen more often than you might think. About 1 in 6 runners will experience some kind of collapse during a marathon. So why do marathon runners collapse? Today we are going to take…
Do you ever wonder why marathon runners need pacemakers? In any marathon, the biggest challenge isn’t crossing the finish line- it’s making it to the end without slowing down or stopping. That’s where pacemakers come in. A pacemaker is a runner who helps keep the pace of the rest of the runners in the race….
Marathon runners are a dedicated bunch. They train for months in order to complete 26.2 miles. But even the most dedicated marathon runners take breaks during their race. In this blog post, we will explore the reasons why marathon runners take breaks and what those breaks entail! You may be wondering why marathon runners take…
Arm sleeves are not only fashionable and functional, but they are also an excellent way to keep warm and keep insects off. This is why some marathon runners wear arm sleeves while running. Read on to learn why they’re so useful. And don’t worry – there are many different reasons for wearing arm sleeves! This…
If you’ve ever watched a marathon, you may have noticed that many runners are wearing foil blankets. But why do they need these? What is the science behind this strange gear? In this blog post, we will take a look at the benefits of wearing a foil blanket during a marathon and answer some of…
You’re running a marathon and feeling great. You’re passing runners left and right and you think you have this race in the bag. Then, all of the sudden, you hit a wall. Your energy is gone and you can’t seem to move any faster. What happened? Why do so many runners hit the wall in…
Many people wonder – should I wear a hydration belt or a hydration pack? There are several things to consider when deciding between hydration belts and hydration packs. You will want to know how much fluid you’ll need for how long, and what size to get. You’ll also want to consider comfort when wearing the…
How can you determine if you can walk a half marathon? One common mistake is using a pedometer, which may overestimate your walking abilities. Pedometers and phone health apps count every step you take, including those you take while walking errands. Training steps should be considered different than normal walking steps, so build up your…
There’s no denying it – runners and other athletes who participate in long-distance events often suffer from gastrointestinal issues. But what’s the science behind why this happens? Why do marathoners poop their pants? In this blog post, we’ll take a look at the causes of runner’s diarrhea and how you can prevent it from happening…