Skip to content

Hambletonian Marathon

Learn how to enjoy running with marathon coach Machida Asuka. Get race training plans, mental toughness tips, and more.

Menu
  • About me
  • Contact
  • Privacy Policy
  • Terms and Conditions
Menu

Category: Race day

Why Do You Hit the Wall in the Marathon

Why Do You Hit the Wall in the Marathon

Posted on June 29, 2022May 27, 2022 by Machida Asuka

You’re running a marathon and feeling great. You’re passing runners left and right and you think you have this race in the bag. Then, all of the sudden, you hit a wall. Your energy is gone and you can’t seem to move any faster. What happened? Why do so many runners hit the wall in…

Read more
Should I Wear a Hydration Pack For a Marathon

Should I Wear a Hydration Pack For a Marathon

Posted on June 17, 2022May 27, 2022 by Machida Asuka

Many people wonder – should I wear a hydration belt or a hydration pack? There are several things to consider when deciding between hydration belts and hydration packs. You will want to know how much fluid you’ll need for how long, and what size to get. You’ll also want to consider comfort when wearing the…

Read more
Can You Walk a Half Marathon

Can You Walk a Half Marathon

Posted on June 14, 2022May 27, 2022 by Machida Asuka

How can you determine if you can walk a half marathon? One common mistake is using a pedometer, which may overestimate your walking abilities. Pedometers and phone health apps count every step you take, including those you take while walking errands. Training steps should be considered different than normal walking steps, so build up your…

Read more
Why Do Marathoners Poop Their Pants

Why Do Marathoners Poop Their Pants? The Science Behind Excreting While Running a Long Distance

Posted on June 2, 2022May 16, 2022 by Machida Asuka

There’s no denying it – runners and other athletes who participate in long-distance events often suffer from gastrointestinal issues. But what’s the science behind why this happens? Why do marathoners poop their pants? In this blog post, we’ll take a look at the causes of runner’s diarrhea and how you can prevent it from happening…

Read more
How Hard Is A Marathon

How Hard Is A Marathon? The Truth About How Challenging The Race Really Is

Posted on May 27, 2022May 15, 2022 by Machida Asuka

When you are training for a marathon, one of the most common questions that people ask is how hard the race is. How challenging is it really? What is the hardest part? Is it as difficult as everyone says? In this blog post, we will answer these questions and give you a realistic idea of…

Read more
Can You Run a Marathon Without Water

Can You Run a Marathon Without Water

Posted on May 22, 2022May 15, 2022 by Machida Asuka

It’s a question that has been asked by runners for years – can you run a marathon without water? The answer, as many people have found out the hard way, is no. Marathon runners need water to stay hydrated and perform at their best. In this blog post, we will discuss the importance of hydration…

Read more
Can you run a marathon without gels

Can You Run a Marathon Without Gels?

Posted on May 19, 2022May 17, 2022 by Machida Asuka

Can you run a marathon without gels? This is a question that many runners ask themselves before they race. It can be tough to know what to do when it comes to fueling your marathon. There are many different opinions on how to best fuel a marathon, but one thing is for sure- you don’t…

Read more
People running in a marathon

Do Marathon Runners Stop to Pee?

Posted on May 16, 2022May 16, 2022 by Machida Asuka

Do marathon runners stop to pee? This is a question that many people have asked, and there is no one definitive answer. Some runners do stop to relieve themselves during a marathon, while others do not. There are several factors that play into whether or not a runner will take a break to pee. In…

Read more

Recent Posts

  • Why Do You Hit the Wall in the Marathon
  • Why Run a Marathon? The Rewards of This Grueling Sport
  • Should I Wear a Hydration Pack For a Marathon
  • Can You Walk a Half Marathon
  • How Hard Is A Half Marathon

Categories

  • Facts
  • Injury Fix and Prevention
  • Race day
  • Training Club
© 2022 Hambletonian Marathon | Powered by Superbs Personal Blog theme