Learn how to enjoy running with marathon coach Machida Asuka. Get race training plans, mental toughness tips, and more.
You’ve probably wondered: “Why do marathon runners need aerobic endurance?” Well, there are many reasons why you should train to improve your aerobic capacity. For starters, it will improve your speed. As a bonus, interval training will sharpen your speed, increase your cadence, and improve your endurance. Read on to learn more. Here are four…
Athletes need carbohydrates to keep their bodies running smoothly, but many people are confused about why they need carbohydrates during a marathon. Carbohydrates are important because they keep muscles and tissues hydrated, which is essential on race day. Glycogen is stored in your liver and helps with energy levels. However, your body does not store…
Muscular endurance refers to a person’s ability to exert force over a long period of time. Muscular endurance is an important part of any athletic endeavor, especially long-distance running. Runners repeat the same stride and movements over, which can cause extreme fatigue and injury. In addition, marathon runners must maintain their muscular endurance to avoid…
Do you ever wonder why marathon runners need pacemakers? In any marathon, the biggest challenge isn’t crossing the finish line- it’s making it to the end without slowing down or stopping. That’s where pacemakers come in. A pacemaker is a runner who helps keep the pace of the rest of the runners in the race….
Do you know what the number one complaint of marathon runners is? It’s not cramps, dehydration, or even a runner’s knee. It’s bleeding nipples! Yep, it turns out that a lot of marathon runners experience nipple bleeding during and after races. So why does this happen, and is there anything that can be done to…
Marathon runners are a dedicated bunch. They train for months in order to complete 26.2 miles. But even the most dedicated marathon runners take breaks during their race. In this blog post, we will explore the reasons why marathon runners take breaks and what those breaks entail! You may be wondering why marathon runners take…
Arm sleeves are not only fashionable and functional, but they are also an excellent way to keep warm and keep insects off. This is why some marathon runners wear arm sleeves while running. Read on to learn why they’re so useful. And don’t worry – there are many different reasons for wearing arm sleeves! This…
If you’ve ever watched a marathon, you may have noticed that many runners are wearing foil blankets. But why do they need these? What is the science behind this strange gear? In this blog post, we will take a look at the benefits of wearing a foil blanket during a marathon and answer some of…
Many people wonder why runners eat pasta before a race, and one simple answer is to give your body more fuel. Carbohydrates are the human body’s gasoline. Even if you’re only running for a short distance, they’re still an excellent source of fuel. Pasta is an excellent source of carbohydrates and fiber, two key elements…
Why do they call it a marathon? Well, it is a question that has baffled runners for many years. Some believe that it is a Greek legend, while others see its inclusion as an opportunity to promote health and fitness. Others point to the risks of sudden cardiac death, and other people question its legitimacy….