Learn how to enjoy running with marathon coach Machida Asuka. Get race training plans, mental toughness tips, and more.
There are many different theories for how marathon runners train. Canova’s Golden Rule, Lydiard’s training system, and other theories have all been used to train professional marathon runners. Whether or not they work depends on the type of marathon and the athlete. However, in general, a beginner should focus on increasing mileage week by week…
If you’re wondering how much a marathon runner weighs, keep in mind that the average male elite marathon walker is about 5’8″. It’s important to note that a marathon holder has an optimum running weight, calculated by doubling their height in inches. The following article will discuss what a marathon runner needs to eat and…
While long-distance endurance running is great for cardiovascular health, it is also good for blood pressure and the immune system. Whether or not marathon running is healthy depends on several factors, including the degree of training and fitness, the extent of injuries, and the severity of the symptoms. A common complaint among marathon runners is…
If you’ve just completed a marathon, you’ll be wondering what to do with your medal. A custom race medal is an honor in itself. While they’re a tangible reminder of your fitness accomplishment, they’re also a great way to commemorate a special day in your life. Here are a few ideas for repurposing your medals….
When it comes to nutrition for race day, the biggest rule is to avoid anything new. While some people are apprehensive about trying something new, you can eat what you normally do. Breakfast is a good option because it will give you energy and prevent the need for mid-race bathroom breaks. Drinking coffee before the…
There are many tips for what to eat the night before a full marathon, but the most important ones are to avoid high-fat, high-protein, and fiber-rich meals. Avoid alcohol and get plenty of sleep! Here are some things to avoid before your race. The best way to prepare is to read this article. It will…
It’s no secret that marathons are expensive. Between the race fee, travel costs, and hotel expenses, running a marathon can be quite costly. But what is it that makes marathons so expensive? Why do race organizers charge such high fees? In this blog post, we will take a look at some of the reasons why…
A marathon runner’s worst nightmare is developing leg cramps. Why does this happen, and what can be done to prevent it? In this blog post, we will explore the causes of leg cramps and offer some tips on how to avoid them. When running long distances, one of the most common reasons that a marathon…
You may have heard of VO2max, the measure of cardiorespiratory endurance, but what exactly is it? This article will give you a brief introduction to this measure. It helps to determine how well your cardiovascular system is working, and what you need to do to improve it. It also shows your speed and stamina. So…
A marathon is supposed to be a mixture of aerobic and anaerobic phases, but as you run the distance, the pace may fall into the anaerobic zone. Once in an anaerobic zone, it is difficult to recover. It feels like hitting the wall and bonking. Here are some reasons why marathon runners should use aerobic…