Skip to content

Hambletonian Marathon

Learn how to enjoy running with marathon coach Machida Asuka. Get race training plans, mental toughness tips, and more.

Menu
  • About me
  • Contact
  • Privacy Policy
  • Terms and Conditions
Menu

Author: Machida Asuka

As a marathon coach, Machida Asuka has helped runners of all levels learn how to enjoy running. She provides race training plans, mental toughness tips, and more to help runners achieve their goals.
Why Do You Have to Pay to Run a Marathon

Why Do You Have to Pay to Run a Marathon?

Posted on July 3, 2022May 27, 2022 by Machida Asuka

When most people think of running a marathon, they assume that it is something that can be done for free. However, this is not always the case. In some instances, you may have to pay money to participate in a marathon. So, why do you have to pay to run a marathon? And what are…

Read more
Why Do You Hit the Wall in the Marathon

Why Do You Hit the Wall in the Marathon

Posted on June 29, 2022May 27, 2022 by Machida Asuka

You’re running a marathon and feeling great. You’re passing runners left and right and you think you have this race in the bag. Then, all of the sudden, you hit a wall. Your energy is gone and you can’t seem to move any faster. What happened? Why do so many runners hit the wall in…

Read more
Why Run a Marathon

Why Run a Marathon? The Rewards of This Grueling Sport

Posted on June 22, 2022May 27, 2022 by Machida Asuka

Anyone can run a marathon. You don’t have to be an elite athlete or even in good shape. All you need is some training and the desire to cross the finish line. Why do people run marathons? There are many reasons, but some of the most common are to challenge themselves, raise money for a…

Read more
Should I Wear a Hydration Pack For a Marathon

Should I Wear a Hydration Pack For a Marathon

Posted on June 17, 2022May 27, 2022 by Machida Asuka

Many people wonder – should I wear a hydration belt or a hydration pack? There are several things to consider when deciding between hydration belts and hydration packs. You will want to know how much fluid you’ll need for how long, and what size to get. You’ll also want to consider comfort when wearing the…

Read more
Can You Walk a Half Marathon

Can You Walk a Half Marathon

Posted on June 14, 2022May 27, 2022 by Machida Asuka

How can you determine if you can walk a half marathon? One common mistake is using a pedometer, which may overestimate your walking abilities. Pedometers and phone health apps count every step you take, including those you take while walking errands. Training steps should be considered different than normal walking steps, so build up your…

Read more
How Hard Is A Half Marathon

How Hard Is A Half Marathon

Posted on June 11, 2022May 27, 2022 by Machida Asuka

Running a half marathon is a big achievement. It takes about two hours to complete the distance, so training for it is vital. Once you have completed your first half marathon, you’ll probably want to train for another one. You’ll also want to know the longest long run you can complete during your half marathon…

Read more
Can You Run a Half Marathon Without Training

Can You Run a Half Marathon Without Training?

Posted on June 8, 2022May 27, 2022 by Machida Asuka

Running a half marathon without training is definitely possible! While it isn’t fun, it can give you a great sense of accomplishment when you cross the finish line. Besides, the feeling of accomplishment is what will keep you going when the long, hard hours are over. You’ll also learn about overtraining and how to prevent…

Read more

How Much Can You Improve Your Marathon Time

Posted on June 5, 2022May 21, 2022 by Machida Asuka

If you’re like most runners, you’re always looking for ways to improve your marathon time. Even a small improvement can make a big difference in your race results. In this article, we’ll discuss some of the best ways to improve your marathon time. We’ll also provide tips on how to train for a marathon and…

Read more
Why Do Marathoners Poop Their Pants

Why Do Marathoners Poop Their Pants? The Science Behind Excreting While Running a Long Distance

Posted on June 2, 2022May 16, 2022 by Machida Asuka

There’s no denying it – runners and other athletes who participate in long-distance events often suffer from gastrointestinal issues. But what’s the science behind why this happens? Why do marathoners poop their pants? In this blog post, we’ll take a look at the causes of runner’s diarrhea and how you can prevent it from happening…

Read more
Why are marathon runners so skinny

Why Do Marathon Runners Look So Unhealthy? A Scientific Analysis

Posted on May 30, 2022May 16, 2022 by Machida Asuka

Why do marathon runners look so unhealthy? This is a question that many people have asked, and there is no one answer to it. Some people say that marathon runners are not healthy, because they are always skinny and they don’t have any muscle mass. Others say that running a marathon does not make you…

Read more

Posts navigation

  • 1
  • 2
  • Next

Recent Posts

  • Why Do You Have to Pay to Run a Marathon?
  • Why Do You Hit the Wall in the Marathon
  • Why Run a Marathon? The Rewards of This Grueling Sport
  • Should I Wear a Hydration Pack For a Marathon
  • Can You Walk a Half Marathon

Categories

  • Facts
  • Injury Fix and Prevention
  • Race day
  • Training Club
© 2022 Hambletonian Marathon | Powered by Superbs Personal Blog theme