Learn how to enjoy running with marathon coach Machida Asuka. Get race training plans, mental toughness tips, and more.
When most people think of running a marathon, they assume that it is something that can be done for free. However, this is not always the case. In some instances, you may have to pay money to participate in a marathon. So, why do you have to pay to run a marathon? And what are…
You’re running a marathon and feeling great. You’re passing runners left and right and you think you have this race in the bag. Then, all of the sudden, you hit a wall. Your energy is gone and you can’t seem to move any faster. What happened? Why do so many runners hit the wall in…
Anyone can run a marathon. You don’t have to be an elite athlete or even in good shape. All you need is some training and the desire to cross the finish line. Why do people run marathons? There are many reasons, but some of the most common are to challenge themselves, raise money for a…
Many people wonder – should I wear a hydration belt or a hydration pack? There are several things to consider when deciding between hydration belts and hydration packs. You will want to know how much fluid you’ll need for how long, and what size to get. You’ll also want to consider comfort when wearing the…
How can you determine if you can walk a half marathon? One common mistake is using a pedometer, which may overestimate your walking abilities. Pedometers and phone health apps count every step you take, including those you take while walking errands. Training steps should be considered different than normal walking steps, so build up your…
Running a half marathon is a big achievement. It takes about two hours to complete the distance, so training for it is vital. Once you have completed your first half marathon, you’ll probably want to train for another one. You’ll also want to know the longest long run you can complete during your half marathon…
Running a half marathon without training is definitely possible! While it isn’t fun, it can give you a great sense of accomplishment when you cross the finish line. Besides, the feeling of accomplishment is what will keep you going when the long, hard hours are over. You’ll also learn about overtraining and how to prevent…
If you’re like most runners, you’re always looking for ways to improve your marathon time. Even a small improvement can make a big difference in your race results. In this article, we’ll discuss some of the best ways to improve your marathon time. We’ll also provide tips on how to train for a marathon and…
There’s no denying it – runners and other athletes who participate in long-distance events often suffer from gastrointestinal issues. But what’s the science behind why this happens? Why do marathoners poop their pants? In this blog post, we’ll take a look at the causes of runner’s diarrhea and how you can prevent it from happening…
Why do marathon runners look so unhealthy? This is a question that many people have asked, and there is no one answer to it. Some people say that marathon runners are not healthy, because they are always skinny and they don’t have any muscle mass. Others say that running a marathon does not make you…