Learn how to enjoy running with marathon coach Machida Asuka. Get race training plans, mental toughness tips, and more.
Are marathon runners healthy? The short answer is yes. According to a study, the risk of developing a fatal heart attack during the 24 hours following a marathon is one in 50,000. However, people over 40 should always consult with a physician before beginning marathon training. In this article, we’ll examine the most important factors…
Are marathons bad for you? This article explains the benefits of long-distance running. Long-distance running improves immunity and promotes health. However, there are some negative consequences to this type of training, including a higher risk of heart disease and kidney damage. If you’re considering taking up this kind of training, read on to learn the…
Before you take your dog out for a long run, consider the breed. Some breeds are better suited for long distance running than others, such as German shepherds or short-haired pointers. Dalmatians are also excellent choices for long-distance running, although you should check the breed’s endurance. Also, make sure your dog knows basic commands before…
Running a marathon seems like an impossible feat for many people. It’s a long distance and it requires a lot of stamina and endurance. However, anyone can run a marathon if they put in the hard work and dedication. In this blog post, we will discuss some tips on how to train for a marathon…
There is a common misconception that marathon runners are thin and frail. This is not always the case! Many marathon runners are quite muscular. In fact, some elite marathon runners have very impressive physiques. So, can marathon runners be muscular? The answer is yes! If you are looking to become a muscular marathon runner, there…
Can you run the Boston Marathon without qualifying? Yes, you can! There are several reasons to do so. Not having the proper qualifying time is not one of them. There are other reasons to run the Boston marathon, such as Fundraising or running low mileage. Either way, you’ll be glad you did. There are several…
It’s no secret that training for a marathon is no easy task. It takes months of dedication and hard work to complete a marathon. Many people choose to train outdoors, running through their neighborhood or city streets. But what if you don’t have the time or resources to train outdoors? Can you still train for…
You might be wondering, can you walk a marathon without training? After all, it takes six to eight hours to complete the distance. You may not be in top shape, but it is certainly not impossible. Walking a marathon is a challenging exercise that is good for your joints and will test your mental acuity….
Many runners are unaware of their increased cardiovascular risk. Running can increase blood flow to the brain, reduce high blood pressure, and decrease feelings of depression, all of which can have positive health benefits. While we can’t say that marathon runners live longer, there are several other factors at play. Cancer, for example, is one…
Some athletes may wonder, do marathon runners take breaks between long runs? According to coach Carina Heilner, marathon runners should take short, planned breaks when they’re overtraining or in danger of injury. Symptoms of overtraining include decreased performance and elevated resting heart rate. To avoid injury and to help the body recover, athletes should take…